Update concerning HyperVen

A positive message from me – an update concerning HyperVen- to encourage other people. I have not been on the user forum for a while. Because I was busy moving and had a few weeks (months?) without a computer. So no internet.

I do a lot more than a year ago

A year ago I started with HyperVen therapy. And after nine months of practicing, I dared to stop in September. Boy that was scary! Now, four months later, I have to say that it actually feels good. I do a lot more than a year ago. And I have better control over my hyperventilation attacks.

You have something to fall back on when it becomes difficult

I do realize hyperventilation will always remain my weak spot. I was reminded of that beginning of this month. We finally relaxed in our new home. But I had a lot of symptoms the first week after… But they lasted only for a week. I must admit that in that week I did some HyperVen exercises with my watch. That gave me a bit of rest. You have something to fall back on when it becomes difficult.

There is one more problem to solve

There is one more problem to solve. It is the supermarket! All other stores I dare enter alone again. But that stupid supermarket… My friend – who faithfully accompanies me twice a week to the supermarket – is confident that it too will get better. And that I should not push myself too much. Well, I trust his feeling. But I have already reached the point where I go into the supermarket, albeit shaking and with guidance!

Enough about me. I wish you all good luck with HyperVen!

Greetings, Martine