Hyperventilation news blog
Below you will find a lot of information about chronic hyperventilation and related issues. The HyperVen organization publishes one or more articles every week about interesting topics in our hyperventilation news blog. You can use the search function to find articles on topics of interest to you.
The immune system and stress
The human body is not built for the stress, demands and tensions of the present time. That is why many people get a burn-out or are…
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20 tips against December stress
The December month is often a month full of stress situations, especially for people with chronic hyperventilation. Below you can read our 20 tips against December…
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Cycling reduces stress
Recent studies have shown that cycling reduces the stress in our body by 50%. People who go to work or school by bicycle have at least…
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Bruxism and hyperventilation
bruxism and hyperventilation Bruxism is a term for teeth grinding and lockjaw. The combination of chronic hyperventilation and bruxism is quite common. With teeth grinding, your…
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Relaxation exercise the bodyscan
Relax and sense your body If you have chronic hyperventilation, but also if you suffer from stress, the relaxation exercise the bodyscan is very good. In…
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Sleep problems and negative thinking
Recent studies show that sleep problems and a negative line of thought have a direct relationship with each other. People who go to bed late -…
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Dog helps to reduce stress levels
Petting and cuddling a dog helps children between the ages of seven and twelve to reduce stress. And to feel less restless in stressful situations, such…
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Meditation and yoga versus stress
Meditation and yoga versus stress Most people already know that relaxation is good against stress. Meditation and yoga also have a positive influence on reducing stress.…
Read more →Blog index
Below you will find an overview of all blogs published on this site. If you want to read a particular blog, simply click on the title of the blog in the list below.