Cycling reduces stress

Recent studies have shown that cycling reduces the stress in our body by 50%. People who go to work or school by bicycle have at least 20% less chance of developing stress symptoms than people who don’t. People who go by bicycle four days a week reduce the risk of developing stress related illnesses even up to a maximum of 52%.

Cycling enhances the production of neurotransmitters

So certainly for people with chronic hyperventilation, cycling can bring many benefits. If you want to reduce stress, cycling in particular is very good. Cycling distracts your thoughts . This activates the natural de-stressing mechanism of the nervous system. In addition, cycling enhances the creation of neurotransmitters in the brain. This facilitates further release and processing of stress.

Happy bicycling!