23
Jan
The immune system and stress
The human body is not built for the stress, demands and tensions of the present time. That is why many people get a burn-out or are…
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14
Dec
20 tips against December stress
The December month is often a month full of stress situations, especially for people with chronic hyperventilation. Below you can read our 20 tips against December…
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07
Nov
Cycling reduces stress
Recent studies have shown that cycling reduces the stress in our body by 50%. People who go to work or school by bicycle have at least…
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07
Feb
Bruxism and hyperventilation
bruxism and hyperventilation Bruxism is a term for teeth grinding and lockjaw. The combination of chronic hyperventilation and bruxism is quite common. With teeth grinding, your…
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07
Feb
Relaxation exercise the bodyscan
Relax and sense your body If you have chronic hyperventilation, but also if you suffer from stress, the relaxation exercise the bodyscan is very good. In…
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07
Feb
Sleep problems and negative thinking
Recent studies show that sleep problems and a negative line of thought have a direct relationship with each other. People who go to bed late -…
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07
Feb
Dog helps to reduce stress levels
Petting and cuddling a dog helps children between the ages of seven and twelve to reduce stress. And to feel less restless in stressful situations, such…
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07
Feb
Meditation and yoga versus stress
Meditation and yoga versus stress Most people already know that relaxation is good against stress. Meditation and yoga also have a positive influence on reducing stress.…
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