The December month is often a month full of stress situations, especially for people with chronic hyperventilation. Below you can read our 20 tips against December…
bruxism and hyperventilation Bruxism is a term for teeth grinding and lockjaw. The combination of chronic hyperventilation and bruxism is quite common. With teeth grinding, your…
Relax and sense your body If you have chronic hyperventilation, but also if you suffer from stress, the relaxation exercise the bodyscan is very good. In…
Petting and cuddling a dog helps children between the ages of seven and twelve to reduce stress. And to feel less restless in stressful situations, such…
Meditation and yoga versus stress Most people already know that relaxation is good against stress. Meditation and yoga also have a positive influence on reducing stress.…