Stopped HyperVen a week and it goes well!

I decided last weekend to stop the HyperVen therapy for a week. I did the exercises for 3 months now. One session per day was more than enough for me. But I felt my body needed a break. Last Friday I stopped HyperVen therapy. And it goes well!!!

I feel my breathing is now more ‘automatic’

I anxiously waited to see if my breathing would remain calm and relaxed all day without HyperVen. But until now no problems. Sometimes I notice a little bit of unrest in my breath. But then I concentrate on relaxing my muscles. And then it immediately goes away again. And this is something I never managed a few months ago. It always only got worse. I also feel my breathing is now more ‘automatic’. And it no longer reacts so violently to external stimuli. It just goes on ‘by itself’ quietly… This weekend I will start again with HyperVen.

I thought this was a nice development so I decided to share this with you.

Regards, Marja